Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 722.5 mg |
| Potassium | 770.0 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 14.9 g |
| Sugars | 0.2 g |
| Protein | 14.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.8 % |
| Copper | 28.3 % |
| Folate | 46.6 % |
| Iron | 22.0 % |
| Magnesium | 28.4 % |
| Manganese | 61.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.4 % |
| Selenium | 3.7 % |
| Thiamin | 24.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican Bean Salad
View the full Spicy Mexican Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican Bean Salad
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Spicy Mexican Bean Salad
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
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