Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 275.5 mg |
| Potassium | 411.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 6.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 11.0 % |
| Folate | 28.3 % |
| Iron | 15.0 % |
| Magnesium | 8.3 % |
| Manganese | 20.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.2 % |
| Thiamin | 8.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils Soups
View the full Lentils Soups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils Soups
69 calories of Lentils, (0.30 cup)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Coriander leaf, dried, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
Calories per serving of Lentils Soups
69 calories of Lentils, (0.30 cup)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Coriander leaf, dried, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
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