Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 998.4 mg |
| Potassium | 739.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 327.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 75.5 % |
| Vitamin C | 238.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.3 % |
| Copper | 4.9 % |
| Folate | 5.4 % |
| Iron | 14.1 % |
| Magnesium | 3.7 % |
| Manganese | 6.6 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 83.6 % |
| Selenium | 5.7 % |
| Thiamin | 95.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Kale Salad
View the full Avocado Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Kale Salad
118 calories of 1 raw avocado, (0.50 serving)
50 calories of kale - Glory chopped kale, fresh, (2.50 cup)
26 calories of Red Ripe Tomatoes, (1 tomato)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Sea Salt, (0.50 tsp)
Calories per serving of Avocado Kale Salad
118 calories of 1 raw avocado, (0.50 serving)
50 calories of kale - Glory chopped kale, fresh, (2.50 cup)
26 calories of Red Ripe Tomatoes, (1 tomato)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Sea Salt, (0.50 tsp)