Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 12.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 998.4 mg
Potassium 739.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.1 g
Sugars 0.6 g
Protein 7.8 g
Vitamin A 327.9 %
Vitamin B-12 20.0 %
Vitamin B-6 75.5 %
Vitamin C 238.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.3 %
Copper 4.9 %
Folate 5.4 %
Iron 14.1 %
Magnesium 3.7 %
Manganese 6.6 %
Niacin 39.0 %
Pantothenic Acid 18.3 %
Phosphorus 3.1 %
Riboflavin 83.6 %
Selenium 5.7 %
Thiamin 95.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Kale Salad

View the full Avocado Kale Salad Recipe & Instructions
Submitted by: MIWENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Kale Salad

118 calories of 1 raw avocado, (0.50 serving)

50 calories of kale - Glory chopped kale, fresh, (2.50 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Sea Salt, (0.50 tsp)


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