Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 32.3 mg
Sodium 258.3 mg
Potassium 162.6 mg
Total Carbohydrate 52.4 g
Dietary Fiber 5.1 g
Sugars 24.6 g
Protein 13.2 g
Vitamin A 53.5 %
Vitamin B-12 5.2 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 7.9 %
Vitamin E 0.8 %
Calcium 18.4 %
Copper 0.5 %
Folate 1.9 %
Iron 15.9 %
Magnesium 2.0 %
Manganese 6.7 %
Niacin 0.4 %
Pantothenic Acid 2.0 %
Phosphorus 11.3 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 1.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Baked Oatmeal

View the full Pumpkin Spice Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Baked Oatmeal

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

61 calories of Granulated Sugar, (0.08 cup)

29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Egg - Eggbeaters, (0.06 cup)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Kirkland - Pure Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)


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