Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 10.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 96.0 mg
Potassium 0.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.0 g
Sugars 10.2 g
Protein 9.0 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 9.4 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.0 %
Folate 0.0 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Cake in a Mug for One

View the full Mocha Cake in a Mug for One Recipe & Instructions
Submitted by: SUSANMV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Cake in a Mug for One

57 calories of Bobs Red Mill Whole Wheat Flour, (0.13 cup)

54 calories of Hersheys Semisweet mini chocolate chips, (0.67 tbsp)

46 calories of 2% Reduced Fat Milk, (0.38 cup)

36 calories of (C) Oil, Canola (Wesson) , (0.30 tbsp)

20 calories of Cocoa powder, dry, unsweetened - Hersheys, (1 tbsp)

12 calories of Egg white, Deb El 100% Dried Egg Whites, (2 tsp)

12 calories of Cool Whip - Lite, (1 tbsp)

0 calories of Splenda Sugar Substitute, (6 tsp)

0 calories of Taster's Choice Instant Coffee, granules, (2 tsp)


No nutrition or calorie comments found.