Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 9.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 76.3 mg
Sodium 307.4 mg
Potassium 310.6 mg
Total Carbohydrate 41.1 g
Dietary Fiber 6.2 g
Sugars 5.7 g
Protein 30.7 g
Vitamin A 4.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.6 %
Vitamin C 2.1 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 20.4 %
Copper 0.6 %
Folate 0.9 %
Iron 16.5 %
Magnesium 2.0 %
Manganese 19.3 %
Niacin 0.4 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 5.2 %
Selenium 1.9 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roll Oatmeal

View the full Cinnamon Roll Oatmeal Recipe & Instructions
Submitted by: HATHOR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

35 calories of Cream Cheese - Whipped (Great Value), (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Great Value-sf Pancake & Waffle syrup, (0.06 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Boiling water, (0.50 cup)


No nutrition or calorie comments found.