Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 540.2
Total Fat 35.1 g
Saturated Fat 14.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.8 g
Cholesterol 103.1 mg
Sodium 954.5 mg
Potassium 352.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 15.1 g
Sugars 0.2 g
Protein 35.1 g
Vitamin A 4.6 %
Vitamin B-12 46.2 %
Vitamin B-6 14.7 %
Vitamin C 1.9 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 19.6 %
Copper 9.7 %
Folate 3.3 %
Iron 21.3 %
Magnesium 6.9 %
Manganese 3.8 %
Niacin 27.2 %
Pantothenic Acid 6.4 %
Phosphorus 24.8 %
Riboflavin 19.2 %
Selenium 30.6 %
Thiamin 5.5 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: EKIM44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

299 calories of Ground beef, lean, (4 oz)

89 calories of wheat tortilla-Ole Extreme Wellness High Fiber-low carb (1 tortilla), (1.25 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

16 calories of Enchillada Sauce, (0.16 cup)

13 calories of whole onion, raw (1 onion), (0.13 serving)

1 calories of Chillies, Green Chopped HT 2 T, (0.13 serving)


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