Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 110.0 mg
Potassium 658.1 mg
Total Carbohydrate 56.9 g
Dietary Fiber 16.6 g
Sugars 24.3 g
Protein 17.1 g
Vitamin A 356.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 198.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 30.8 %
Copper 13.7 %
Folate 5.4 %
Iron 24.0 %
Magnesium 13.6 %
Manganese 54.0 %
Niacin 7.8 %
Pantothenic Acid 4.0 %
Phosphorus 8.3 %
Riboflavin 6.9 %
Selenium 1.2 %
Thiamin 9.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KALE SMOOTHIE WITH BUTTERNUT SQUASH & BERRIES


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KALE SMOOTHIE WITH BUTTERNUT SQUASH & BERRIES

71 calories of Apple, Gala (medium), (0.75 serving)

70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

53 calories of Great Value Frozen Mixed Berries, (0.75 cup)

33 calories of kale, raw, (1 cup)

32 calories of Butternut Squash, (0.50 cup)

9 calories of Turmeric, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Ginger Root, (1 tsp)


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