Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.1 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 11.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 16.5 % |
| Folate | 4.5 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 38.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Tempeh Salad (Mock Tuna/Chicken Salad)
View the full Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Tempeh Salad (Mock Tuna/Chicken Salad)
109 calories of Tempeh, (56.50 grams)
10 calories of Nayonaise - Fat Free, (1 tbsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Toasted Tempeh Salad (Mock Tuna/Chicken Salad)
109 calories of Tempeh, (56.50 grams)
10 calories of Nayonaise - Fat Free, (1 tbsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
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