Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 7.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.5 g
Cholesterol 93.4 mg
Sodium 121.0 mg
Potassium 124.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 5.2 g
Vitamin A 3.6 %
Vitamin B-12 4.0 %
Vitamin B-6 7.4 %
Vitamin C 2.7 %
Vitamin D 5.5 %
Vitamin E 4.0 %
Calcium 8.2 %
Copper 4.7 %
Folate 5.0 %
Iron 5.4 %
Magnesium 4.0 %
Manganese 13.4 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 8.8 %
Riboflavin 6.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free Banana Blueberry Muffins

View the full Grain Free Banana Blueberry Muffins Recipe & Instructions
Submitted by: SUE_2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free Banana Blueberry Muffins

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Walnuts, (0.17 oz)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Banana, fresh, (0.08 cup, sliced)

10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)

6 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.04 serving)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.17 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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