Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 517.4 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.0 g |
| Protein | 18.5 g |
| Vitamin A | 242.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 27.6 % |
| Copper | 8.3 % |
| Folate | 50.5 % |
| Iron | 17.6 % |
| Magnesium | 19.4 % |
| Manganese | 48.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 22.2 % |
| Selenium | 4.5 % |
| Thiamin | 32.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Lasagna
View the full Pumpkin Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Lasagna
158 calories of Pasta, Lasagna Noodles, (1.50 oz)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Butternut Squash, (0.13 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.19 serving)
4 calories of Campbells Vegetable Stock, (0.25 cup)
Calories per serving of Pumpkin Lasagna
158 calories of Pasta, Lasagna Noodles, (1.50 oz)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Butternut Squash, (0.13 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.19 serving)
4 calories of Campbells Vegetable Stock, (0.25 cup)
Calories in Similar Recipes
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