Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 7.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 9.0 mg
Sodium 517.4 mg
Potassium 392.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.4 g
Sugars 5.0 g
Protein 18.5 g
Vitamin A 242.7 %
Vitamin B-12 1.2 %
Vitamin B-6 9.9 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 27.6 %
Copper 8.3 %
Folate 50.5 %
Iron 17.6 %
Magnesium 19.4 %
Manganese 48.3 %
Niacin 3.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.0 %
Riboflavin 22.2 %
Selenium 4.5 %
Thiamin 32.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Lasagna

View the full Pumpkin Lasagna Recipe & Instructions
Submitted by: JMK123579
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Spinach, frozen, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Butternut Squash, (0.13 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.19 serving)

4 calories of Campbells Vegetable Stock, (0.25 cup)


No nutrition or calorie comments found.