Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 61.3 mg |
| Sodium | 712.4 mg |
| Potassium | 372.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.5 g |
| Protein | 24.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.1 % |
| Copper | 10.3 % |
| Folate | 20.0 % |
| Iron | 15.7 % |
| Magnesium | 7.3 % |
| Manganese | 28.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 13.2 % |
| Selenium | 35.8 % |
| Thiamin | 17.1 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime Chicken with Kidney Beans & White Rice
View the full Lime Chicken with Kidney Beans & White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime Chicken with Kidney Beans & White Rice
135 calories of chicken thigh fillet skinless, (1.25 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
21 calories of Cheddar Cheese, Coles, Light Tasty (Aus), (6.25 gram(s))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cajun Seasoning, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lime Chicken with Kidney Beans & White Rice
135 calories of chicken thigh fillet skinless, (1.25 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
21 calories of Cheddar Cheese, Coles, Light Tasty (Aus), (6.25 gram(s))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cajun Seasoning, (0.25 tsp)
0 calories of Salt, (0.25 dash)