Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 69.6 mg
Sodium 553.7 mg
Potassium 1,100.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 32.7 g
Vitamin A 17.6 %
Vitamin B-12 53.7 %
Vitamin B-6 44.3 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 12.0 %
Folate 12.6 %
Iron 21.5 %
Magnesium 17.0 %
Manganese 11.5 %
Niacin 36.2 %
Pantothenic Acid 6.8 %
Phosphorus 34.3 %
Riboflavin 18.2 %
Selenium 35.2 %
Thiamin 17.6 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

150 calories of Beef, round steak, (0.25 lb)

59 calories of Potatoe Raw, (2.67 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

35 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (0.50 serving)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Bell Pepper - Green, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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