Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 13.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 53.8 mg
Total Carbohydrate 37.3 g
Dietary Fiber 14.1 g
Sugars 4.1 g
Protein 11.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.1 %
Copper 0.9 %
Folate 1.9 %
Iron 10.7 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 1.0 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Cretan chickpea soup

View the full Simple Cretan chickpea soup Recipe & Instructions
Submitted by: STELLAKEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Cretan chickpea soup

115 calories of Olive Oil, (0.06 cup)

107 calories of dry uncooked chickpeas, (55.56 gram(s))

10 calories of Onions, raw, (0.17 large)

5 calories of Flour, white, (0.01 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)


Nutrition & Calorie Comments  

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