Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 19.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.5 g
Cholesterol 78.2 mg
Sodium 728.7 mg
Potassium 769.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 24.1 g
Vitamin A 6.6 %
Vitamin B-12 38.9 %
Vitamin B-6 24.1 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.5 %
Copper 10.6 %
Folate 13.9 %
Iron 20.3 %
Magnesium 12.1 %
Manganese 15.8 %
Niacin 31.3 %
Pantothenic Acid 8.4 %
Phosphorus 21.1 %
Riboflavin 21.4 %
Selenium 25.3 %
Thiamin 10.2 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Beef Casserole

View the full Cabbage & Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Beef Casserole

292 calories of Ground beef, extra lean (15% fat) pan broiled, (113.33 grams)

23 calories of Tomato Sauce, (0.29 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Beef Bovril, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)


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