Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.6 mg |
| Sodium | 190.5 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 18.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.0 % |
| Copper | 6.7 % |
| Folate | 12.1 % |
| Iron | 11.6 % |
| Magnesium | 17.5 % |
| Manganese | 16.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.9 % |
| Selenium | 42.4 % |
| Thiamin | 15.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco
View the full Fish Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco
62 calories of Cod (fish), (0.33 fillet)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Long John Silvers Tartar Sauce, (0.50 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Fish Taco
62 calories of Cod (fish), (0.33 fillet)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Long John Silvers Tartar Sauce, (0.50 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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