Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.4 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 88.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 26.2 g |
| Protein | 13.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 11.7 % |
| Calcium | 15.3 % |
| Copper | 16.7 % |
| Folate | 8.1 % |
| Iron | 25.0 % |
| Magnesium | 14.3 % |
| Manganese | 69.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.7 % |
| Thiamin | 6.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Banana Walnut Oatmeal
View the full Raw Banana Walnut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Banana Walnut Oatmeal
246 calories of Steel Cut Oats, dry, (0.44 cup)
86 calories of Walnuts, (0.11 cup pieces or chips)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
23 calories of Banana, fresh, (0.17 cup, sliced)
10 calories of Roundys Almond Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Raw Banana Walnut Oatmeal
246 calories of Steel Cut Oats, dry, (0.44 cup)
86 calories of Walnuts, (0.11 cup pieces or chips)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
23 calories of Banana, fresh, (0.17 cup, sliced)
10 calories of Roundys Almond Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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