Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 56.0 mg
Sodium 656.3 mg
Potassium 444.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 22.4 g
Vitamin A 83.4 %
Vitamin B-12 0.1 %
Vitamin B-6 9.9 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.2 %
Copper 5.1 %
Folate 7.6 %
Iron 4.9 %
Magnesium 6.6 %
Manganese 33.3 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 5.6 %
Riboflavin 5.0 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pot Roast

View the full Italian Pot Roast Recipe & Instructions
Submitted by: CARLY53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pot Roast

224 calories of London Broil, (4 oz)

65 calories of Red Wine, (0.75 glass (3.5 fl oz))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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