Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 122.6 mg |
| Sodium | 212.4 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 9.0 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 177.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.1 % |
| Calcium | 16.7 % |
| Copper | 2.1 % |
| Folate | 6.6 % |
| Iron | 4.6 % |
| Magnesium | 2.6 % |
| Manganese | 3.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper & Pepper Jack Cheese Quiche
View the full Bell Pepper & Pepper Jack Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper & Pepper Jack Cheese Quiche
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Milk, 3.25%, (0.19 cup)
28 calories of Organic Valley Pasture Butter (14 g), (0.25 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Bell Pepper & Pepper Jack Cheese Quiche
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Milk, 3.25%, (0.19 cup)
28 calories of Organic Valley Pasture Butter (14 g), (0.25 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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