Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.9 mg |
| Sodium | 275.5 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.2 g |
| Protein | 4.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 2.6 % |
| Folate | 5.5 % |
| Iron | 7.8 % |
| Magnesium | 1.5 % |
| Manganese | 9.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.7 % |
| Selenium | 0.3 % |
| Thiamin | 5.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pumpkin Muffins
View the full Fresh Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pumpkin Muffins
38 calories of Bob's Red Mill White Whole Wheat Flour, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder - Rumford Aluminum Free, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fresh Pumpkin Muffins
38 calories of Bob's Red Mill White Whole Wheat Flour, (0.08 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder - Rumford Aluminum Free, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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