Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 16.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 41.8 mg
Sodium 318.0 mg
Potassium 827.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.0 g
Sugars 7.4 g
Protein 19.3 g
Vitamin A 90.2 %
Vitamin B-12 11.7 %
Vitamin B-6 17.6 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 14.7 %
Copper 17.6 %
Folate 16.3 %
Iron 17.6 %
Magnesium 9.9 %
Manganese 0.0 %
Niacin 24.6 %
Pantothenic Acid 10.5 %
Phosphorus 16.7 %
Riboflavin 20.7 %
Selenium 33.6 %
Thiamin 0.0 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tenderloin Beef Barley

View the full Tenderloin Beef Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tenderloin Beef Barley

154 calories of Beef, tenderloin, (61.67 grams)

51 calories of Cedar Pot Barley 1/4 cup (45g), (0.08 cup)

14 calories of Onion, sweet, raw, (44.83 gram(s))

14 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.17 serving)

14 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.17 serving)

14 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.17 serving)

13 calories of Tomato, ripe, raw, per slice, (2.13 oz)

10 calories of Campbell's No Salt Added Beef Broth, (5 oz)

9 calories of Cremini Mushroom, (37.83 gram)

9 calories of Carrots, raw, (22.67 grams)

7 calories of Tomato Cherry, (36 gram(s))

6 calories of Longo's Baby Spinach, (23.67 gram(s))

3 calories of Oregano, ground, (0.67 tsp)

2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)

1 calories of Garlic (1 clove), (0.33 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Just A Pinch Sel Gris, (0.08 tsp)


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