Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.6 mg |
| Sodium | 166.5 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 8.9 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 4.3 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 8.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.4 % |
| Selenium | 12.0 % |
| Thiamin | 4.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Stew
View the full Beef Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Stew
63 calories of Ground Beef (lean), (0.08 unit, cooked (yield from 1 lb raw meat))
21 calories of Barley, pearled, raw, (0.03 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
9 calories of Rutabega (1 cup cubes), (0.17 serving)
8 calories of Campbell's Tomatoe Soup, (0.42 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
3 calories of beef broth (Campbells low sodium), (0.17 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Bay leaves dried (serving size 1 leave), (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Beef Barley Stew
63 calories of Ground Beef (lean), (0.08 unit, cooked (yield from 1 lb raw meat))
21 calories of Barley, pearled, raw, (0.03 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
9 calories of Rutabega (1 cup cubes), (0.17 serving)
8 calories of Campbell's Tomatoe Soup, (0.42 oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
3 calories of beef broth (Campbells low sodium), (0.17 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Bay leaves dried (serving size 1 leave), (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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