Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 431.6 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 21.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 10.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.5 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Meat Loaf Recipe
View the full Easy Meat Loaf Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Meat Loaf Recipe
105 calories of Ground Turkey - 97% fat free extra lean white turkey, (3 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Easy Meat Loaf Recipe
105 calories of Ground Turkey - 97% fat free extra lean white turkey, (3 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
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