Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 145.8 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 9.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 3.8 % |
| Magnesium | 2.7 % |
| Manganese | 19.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free bun
View the full Gluten free bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free bun
44 calories of Bobs Red Mill Millet Flour (dry), (0.10 cup)
40 calories of Bob's Red Mill Tapioca Flour, (0.10 cup)
34 calories of Rice flour, brown, (0.06 cup)
23 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.25 serving)
17 calories of Egg white, large, (1 serving)
Calories per serving of Gluten free bun
44 calories of Bobs Red Mill Millet Flour (dry), (0.10 cup)
40 calories of Bob's Red Mill Tapioca Flour, (0.10 cup)
34 calories of Rice flour, brown, (0.06 cup)
23 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.25 serving)
17 calories of Egg white, large, (1 serving)