Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.5
Total Fat 25.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 97.6 mg
Sodium 1,198.9 mg
Potassium 249.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 34.0 g
Vitamin A 17.4 %
Vitamin B-12 6.4 %
Vitamin B-6 30.0 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 30.0 %
Copper 2.3 %
Folate 16.1 %
Iron 13.4 %
Magnesium 7.1 %
Manganese 0.9 %
Niacin 63.7 %
Pantothenic Acid 9.1 %
Phosphorus 19.7 %
Riboflavin 8.6 %
Selenium 26.9 %
Thiamin 15.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Tomato Chicken & Cheesy Rice

View the full Garlic Tomato Chicken & Cheesy Rice Recipe & Instructions
Submitted by: NATRIXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Tomato Chicken & Cheesy Rice

195 calories of Chicken Breast, with skin, (113.38 grams)

195 calories of Rice a Roni Chicken & Garlic, (0.75 cup)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

13 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.63 serving)


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