Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 11.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.1 g
Cholesterol 2.5 mg
Sodium 107.4 mg
Potassium 401.3 mg
Total Carbohydrate 58.3 g
Dietary Fiber 6.0 g
Sugars 24.4 g
Protein 13.6 g
Vitamin A 5.1 %
Vitamin B-12 7.8 %
Vitamin B-6 5.9 %
Vitamin C 3.6 %
Vitamin D 12.5 %
Vitamin E 1.2 %
Calcium 16.4 %
Copper 5.0 %
Folate 1.8 %
Iron 14.5 %
Magnesium 5.7 %
Manganese 4.5 %
Niacin 1.7 %
Pantothenic Acid 4.2 %
Phosphorus 15.1 %
Riboflavin 13.5 %
Selenium 4.0 %
Thiamin 15.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB oatmeal

View the full PB oatmeal Recipe & Instructions
Submitted by: DBEAU57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

84 calories of Raisins, (2 miniature box (.5 oz))

42 calories of Milk, nonfat, (0.50 cup)

0 calories of Stevia in the Raw, (1 serving)


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