Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 1,079.0 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 6.8 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 13.2 % |
| Folate | 3.7 % |
| Iron | 7.3 % |
| Magnesium | 3.2 % |
| Manganese | 36.2 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.5 % |
| Selenium | 10.6 % |
| Thiamin | 1.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Saffron Kabocha Squash Risotto
View the full Lemony Saffron Kabocha Squash Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Saffron Kabocha Squash Risotto
160 calories of Aborio Rice, (0.25 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Japanese Pumpkin Kabocha Squash Serving Size 1 cup, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Saffron, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Lemony Saffron Kabocha Squash Risotto
160 calories of Aborio Rice, (0.25 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Japanese Pumpkin Kabocha Squash Serving Size 1 cup, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Saffron, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)