Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 68.7 mg |
| Sodium | 199.0 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.3 g |
| Protein | 37.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 28.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.0 % |
| Calcium | 29.8 % |
| Copper | 2.6 % |
| Folate | 3.6 % |
| Iron | 24.2 % |
| Magnesium | 7.0 % |
| Manganese | 6.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
160 calories of Kohinoor Basmati Rice, (0.25 cup)
120 calories of Fresh Direct Boneless Skinless Chicken Breasts, (4 oz)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
20 calories of Del Monte No Salt Tomato Sauce, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Dannon Fat Free Plain Yogurt, (1.33 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Paprika, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken Tikka Masala
160 calories of Kohinoor Basmati Rice, (0.25 cup)
120 calories of Fresh Direct Boneless Skinless Chicken Breasts, (4 oz)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
20 calories of Del Monte No Salt Tomato Sauce, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Dannon Fat Free Plain Yogurt, (1.33 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Paprika, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
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