Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 240.8 mg
Sodium 456.3 mg
Potassium 182.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 15.6 g
Vitamin A 169.9 %
Vitamin B-12 28.3 %
Vitamin B-6 14.9 %
Vitamin C 40.8 %
Vitamin D 7.0 %
Vitamin E 6.8 %
Calcium 19.5 %
Copper 11.4 %
Folate 32.2 %
Iron 16.0 %
Magnesium 7.0 %
Manganese 12.7 %
Niacin 1.5 %
Pantothenic Acid 15.4 %
Phosphorus 25.3 %
Riboflavin 35.8 %
Selenium 59.3 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Egg Muffins

View the full Paleo Egg Muffins Recipe & Instructions
Submitted by: VALKYRIA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Egg Muffins

119 calories of egg from pastured chicken 1 large, (1.67 serving)

24 calories of Parmesano Reggiano, (0.22 oz)

22 calories of Lamb Bacon -- 1 oz -- The Smoking Goose (entire package is 8 oz), (0.44 oz)

16 calories of Kale, (0.44 cup, chopped)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.11 cup)

3 calories of Onions, raw, (0.11 small)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Himalayan Pink Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.