Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 620.8 mg
Potassium 20.9 mg
Total Carbohydrate 47.8 g
Dietary Fiber 8.6 g
Sugars 10.4 g
Protein 5.7 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 1.8 %
Folate 0.5 %
Iron 18.4 %
Magnesium 1.6 %
Manganese 29.9 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChaCha's Quick Apple-Cinnamon Oatmeal For Two

View the full ChaCha's Quick Apple-Cinnamon Oatmeal For Two Recipe & Instructions
Submitted by: MELICHACHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChaCha's Quick Apple-Cinnamon Oatmeal For Two

175 calories of Maple Grove Farm Maple Syrup (sugar free), (0.13 cup)

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

40 calories of Apple - Pink Lady, (0.50 serving)

12 calories of McCormick Pure Vanilla Extract, (1 tsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Diamond Kosher Salt (1 tsp), (0.50 serving)


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