Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 568.3
Total Fat 32.0 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 222.0 mg
Sodium 807.5 mg
Potassium 443.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 57.8 g
Vitamin A 15.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.8 %
Vitamin C 0.5 %
Vitamin D 5.0 %
Vitamin E 0.5 %
Calcium 38.2 %
Copper 0.5 %
Folate 4.0 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 1.7 %
Phosphorus 15.2 %
Riboflavin 9.7 %
Selenium 4.3 %
Thiamin 1.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Mexican Chicken Melt

View the full Crispy Mexican Chicken Melt Recipe & Instructions
Submitted by: KARIANN1211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Mexican Chicken Melt

155 calories of Boneless Skinless Chicken Breast - Raw, (5 oz)

115 calories of Pork Rinds(Pork Skins)(1/2 oz), (1.44 serving)

110 calories of Cheese, Kraft Pepper Jack, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Kroger Medium Salsa, (2 tbsp)


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