Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.0 mg |
| Potassium | 1,626.7 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 15.7 g |
| Sugars | 25.0 g |
| Protein | 18.6 g |
| Vitamin A | 298.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 82.4 % |
| Vitamin C | 236.5 % |
| Vitamin D | 50.0 % |
| Vitamin E | 56.2 % |
| Calcium | 61.8 % |
| Copper | 62.2 % |
| Folate | 68.0 % |
| Iron | 56.2 % |
| Magnesium | 61.0 % |
| Manganese | 74.1 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 60.1 % |
| Riboflavin | 59.3 % |
| Selenium | 52.5 % |
| Thiamin | 57.1 % |
| Zinc | 52.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots
View the full Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots
135 calories of Vega One All-In-One Nutritional Shake - Vanilla (1 scoop), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
18 calories of Kale, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
Calories per serving of Smoothie - Vega, Orange, Apple, Banana, Kale & Carrots
135 calories of Vega One All-In-One Nutritional Shake - Vanilla (1 scoop), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
18 calories of Kale, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)