Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43.3 mg
Sodium 123.8 mg
Potassium 306.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 18.9 g
Vitamin A 24.8 %
Vitamin B-12 0.2 %
Vitamin B-6 2.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.5 %
Folate 3.4 %
Iron 2.1 %
Magnesium 2.8 %
Manganese 4.4 %
Niacin 3.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spur of the moment Sheperds Pie

View the full Spur of the moment Sheperds Pie Recipe & Instructions
Submitted by: ANGLIS79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spur of the moment Sheperds Pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

40 calories of Mr. Dell's O'Brien Hashbrowns wiht Peppers and Onions, (0.67 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)


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