Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 32.2 mg
Sodium 376.5 mg
Potassium 100.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 13.6 g
Vitamin A 63.6 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 29.8 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 5.1 %
Folate 5.6 %
Iron 5.9 %
Magnesium 5.9 %
Manganese 20.9 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 3.0 %
Selenium 13.7 %
Thiamin 3.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Stir Fry

View the full Easy Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Stir Fry

44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

43 calories of Brown Rice, long grain, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Mushrooms, canned, (0.20 cup)

8 calories of Canola Oil, (0.20 1tsp)

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Brocolli raw, (0.20 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

2 calories of Soy Sauce, (0.20 tbsp)


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