Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.9 mg |
| Potassium | 343.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 9.5 % |
| Folate | 33.6 % |
| Iron | 15.3 % |
| Magnesium | 9.0 % |
| Manganese | 19.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.3 % |
| Selenium | 4.4 % |
| Thiamin | 12.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans corn lentils quinoa
View the full beans corn lentils quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans corn lentils quinoa
57 calories of Lentils, (0.25 cup)
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
40 calories of Chili's Salsa Picante Sauce, 2 fl oz, (1 serving)
30 calories of Beans, pinto, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
Calories per serving of beans corn lentils quinoa
57 calories of Lentils, (0.25 cup)
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
40 calories of Chili's Salsa Picante Sauce, 2 fl oz, (1 serving)
30 calories of Beans, pinto, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
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