Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 21.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 127.3 mg
Sodium 391.0 mg
Potassium 515.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 12.3 g
Vitamin A 16.6 %
Vitamin B-12 5.7 %
Vitamin B-6 16.4 %
Vitamin C 78.8 %
Vitamin D 11.6 %
Vitamin E 2.1 %
Calcium 16.3 %
Copper 8.1 %
Folate 19.0 %
Iron 7.6 %
Magnesium 5.8 %
Manganese 10.4 %
Niacin 9.8 %
Pantothenic Acid 12.5 %
Phosphorus 15.2 %
Riboflavin 18.6 %
Selenium 6.8 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Cheddar Quiche

View the full Cauliflower-Cheddar Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Cheddar Quiche

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

65 calories of Cream Cheese, (0.67 oz)

55 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.50 serving)

24 calories of Cauliflower, raw, (96.67 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (25 grams)

7 calories of Mushrooms, fresh, (30 grams)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Johnny's Seasoned Salt (1/4 tsp), (0.33 serving)


No nutrition or calorie comments found.