Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 84.0 mg |
| Sodium | 342.5 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 29.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 4.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon with Garlic and Dijon
View the full Baked Salmon with Garlic and Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon with Garlic and Dijon
240 calories of Kirkland Wild Alaskan Sockeye Salmon, (4.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
Calories per serving of Baked Salmon with Garlic and Dijon
240 calories of Kirkland Wild Alaskan Sockeye Salmon, (4.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)