Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.4
Total Fat 24.2 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.6 g
Cholesterol 323.3 mg
Sodium 1,001.8 mg
Potassium 565.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Protein 26.2 g
Vitamin A 135.9 %
Vitamin B-12 10.6 %
Vitamin B-6 26.2 %
Vitamin C 141.4 %
Vitamin D 2.5 %
Vitamin E 4.7 %
Calcium 30.4 %
Copper 8.9 %
Folate 33.1 %
Iron 17.9 %
Magnesium 20.7 %
Manganese 31.9 %
Niacin 12.8 %
Pantothenic Acid 8.3 %
Phosphorus 80.0 %
Riboflavin 18.3 %
Selenium 22.2 %
Thiamin 28.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fritata

View the full Cauliflower Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fritata

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)

43 calories of Cheese - Kirkland cheddar/jack cheese, (0.13 cup)

40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Rotel diced tomato and green chiles, (0.19 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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