Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 19.6 mg
Potassium 129.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.6 g
Sugars 5.6 g
Protein 2.3 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 1.1 %
Folate 1.4 %
Iron 0.8 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.8 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whey Whole Wheat Carrot Coconut Muffins

View the full Whey Whole Wheat Carrot Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whey Whole Wheat Carrot Coconut Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

14 calories of Banana, fresh, (0.10 extra large (9" or longer))

7 calories of Coconut Flakes Unsweetned Reduced Fat 4 tbsp, (0.40 tbsp)

6 calories of Honey, (0.10 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Whey, unsweetened, liquid, (0.08 cup)

3 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.10 tbsp)

2 calories of Domino Pure D'Lite Sugar, (0.15 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)


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