Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 78.1 mg |
| Sodium | 242.3 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 38.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.2 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 20.3 % |
| Magnesium | 9.2 % |
| Manganese | 2.7 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.5 % |
| Selenium | 30.1 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Salad
View the full Greek Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Salad
214 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.63 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of cucumber, english, whole, (0.13 serving)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Greek Quinoa Salad
214 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.63 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of cucumber, english, whole, (0.13 serving)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)