Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 45.8
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 79.2 mg
Potassium 168.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.1 g
Sugars 5.0 g
Protein 3.5 g
Vitamin A 1.2 %
Vitamin B-12 5.7 %
Vitamin B-6 3.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.5 %
Copper 0.9 %
Folate 1.7 %
Iron 1.8 %
Magnesium 3.3 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 3.8 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy & Easy Yogurt Dip

View the full Yummy & Easy Yogurt Dip Recipe & Instructions
Submitted by: MICHTOTMAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy & Easy Yogurt Dip

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Agave Nectar, (0.04 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.02 tsp)


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