Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 79.2 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.0 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.5 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 1.8 % |
| Magnesium | 3.3 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.9 % |
| Selenium | 3.3 % |
| Thiamin | 2.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy & Easy Yogurt Dip
View the full Yummy & Easy Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy & Easy Yogurt Dip
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Agave Nectar, (0.04 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Yummy & Easy Yogurt Dip
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Agave Nectar, (0.04 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.02 tsp)
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