Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 11.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.1 g
Cholesterol 70.9 mg
Sodium 108.2 mg
Potassium 146.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 5.1 g
Sugars 0.2 g
Protein 5.3 g
Vitamin A 2.3 %
Vitamin B-12 2.8 %
Vitamin B-6 9.0 %
Vitamin C 1.7 %
Vitamin D 2.2 %
Vitamin E 7.9 %
Calcium 9.3 %
Copper 8.9 %
Folate 13.3 %
Iron 8.8 %
Magnesium 15.3 %
Manganese 31.7 %
Niacin 1.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.8 %
Riboflavin 6.6 %
Selenium 8.7 %
Thiamin 2.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Flax Seed Muffins

View the full Apple Flax Seed Muffins Recipe & Instructions
Submitted by: ERIN_DICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Flax Seed Muffins

76 calories of Flaxseed, (0.10 cup)

38 calories of Olive Oil, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.67 tsp)


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