Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 8.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 45.4 mg
Sodium 352.7 mg
Potassium 329.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 13.4 g
Vitamin A 8.5 %
Vitamin B-12 4.4 %
Vitamin B-6 2.5 %
Vitamin C 5.8 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 21.6 %
Copper 4.2 %
Folate 14.5 %
Iron 8.7 %
Magnesium 7.8 %
Manganese 7.5 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 17.7 %
Riboflavin 9.1 %
Selenium 10.8 %
Thiamin 5.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Black Bean Lasagna

View the full Spinach & Black Bean Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Black Bean Lasagna

53 calories of Monterey Cheese, (0.50 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

35 calories of barilla lasagna - 1 noodle, (0.56 serving)

19 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Frozen Spinach 10 oz Box, (0.06 serving)

0 calories of cumin ground .5 tsp, (0.06 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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