Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 10.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 7.9 mg
Sodium 161.1 mg
Potassium 415.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.1 g
Sugars 7.0 g
Protein 4.2 g
Vitamin A 209.4 %
Vitamin B-12 2.5 %
Vitamin B-6 12.9 %
Vitamin C 139.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 15.5 %
Copper 12.1 %
Folate 7.1 %
Iron 7.6 %
Magnesium 8.7 %
Manganese 32.6 %
Niacin 4.3 %
Pantothenic Acid 2.5 %
Phosphorus 8.1 %
Riboflavin 10.6 %
Selenium 3.2 %
Thiamin 7.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

60 calories of Extra Light Olive Oil, (0.50 tbsp)

33 calories of kale, raw, (1 cup)

23 calories of Feta Cheese, (0.31 oz)

16 calories of Honey, (0.25 tbsp)

12 calories of Grapes, (0.13 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Sesame Oil, (0.06 1tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.