Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 10.1 g |
| Protein | 2.4 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.1 % |
| Calcium | 3.2 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 3.2 % |
| Magnesium | 1.9 % |
| Manganese | 16.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat-Free, Cholesterol-Free Pumpkin Muffins
View the full Wheat-Free, Cholesterol-Free Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat-Free, Cholesterol-Free Pumpkin Muffins
42 calories of Bob's Red Mill Oat Flour, (0.14 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Soy Dream Soy Milk, (0.06 cup)
Calories per serving of Wheat-Free, Cholesterol-Free Pumpkin Muffins
42 calories of Bob's Red Mill Oat Flour, (0.14 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Soy Dream Soy Milk, (0.06 cup)
Nutrition & Calorie Comments