Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 87.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.2 g
Sugars 10.1 g
Protein 2.4 g
Vitamin A 85.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.3 %
Vitamin C 1.9 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 3.2 %
Copper 1.8 %
Folate 0.8 %
Iron 3.2 %
Magnesium 1.9 %
Manganese 16.5 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat-Free, Cholesterol-Free Pumpkin Muffins

View the full Wheat-Free, Cholesterol-Free Pumpkin Muffins Recipe & Instructions
Submitted by: BELTOFCALM
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat-Free, Cholesterol-Free Pumpkin Muffins

42 calories of Bob's Red Mill Oat Flour, (0.14 cup)

25 calories of Maple Syrup, (0.03 cup)

14 calories of Canola Oil, (0.11 tbsp)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

6 calories of Soy Dream Soy Milk, (0.06 cup)


Nutrition & Calorie Comments  

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