Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 773.7 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 15.3 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 12.0 % |
| Copper | 8.1 % |
| Folate | 4.5 % |
| Iron | 6.5 % |
| Magnesium | 6.3 % |
| Manganese | 8.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 6.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Ham, Cheddar & Potato Soup
View the full Spicy Ham, Cheddar & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Ham, Cheddar & Potato Soup
90 calories of Zeigler Black Pepper Ham, (2 oz)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, (1 serving)
0 calories of Garlic, (0.50 serving)
0 calories of Parsley, (0.75 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cayenne pepper, (0.25 serving)
Calories per serving of Spicy Ham, Cheddar & Potato Soup
90 calories of Zeigler Black Pepper Ham, (2 oz)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, (1 serving)
0 calories of Garlic, (0.50 serving)
0 calories of Parsley, (0.75 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cayenne pepper, (0.25 serving)