Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 9.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 50.0 mg
Sodium 773.7 mg
Potassium 386.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 15.3 g
Vitamin A 80.0 %
Vitamin B-12 2.0 %
Vitamin B-6 13.1 %
Vitamin C 18.3 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 12.0 %
Copper 8.1 %
Folate 4.5 %
Iron 6.5 %
Magnesium 6.3 %
Manganese 8.6 %
Niacin 6.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.1 %
Riboflavin 5.3 %
Selenium 3.3 %
Thiamin 6.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ham, Cheddar & Potato Soup

View the full Spicy Ham, Cheddar & Potato Soup Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ham, Cheddar & Potato Soup

90 calories of Zeigler Black Pepper Ham, (2 oz)

57 calories of Cheddar Cheese, (0.50 oz)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Bay Leaf - whole leaf, (0.25 serving)

0 calories of Garlic, (0.50 serving)

0 calories of Cayenne pepper, (0.25 serving)

0 calories of Parsley, (0.75 tsp)

0 calories of Water, (1 serving)


No nutrition or calorie comments found.