Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 8.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 134.0 mg
Sodium 205.9 mg
Potassium 55.3 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 12.6 g
Vitamin A 6.3 %
Vitamin B-12 6.6 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 0.2 %
Calcium 8.8 %
Copper 0.1 %
Folate 4.4 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 11.5 %
Riboflavin 8.8 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofurky sausage egg and cheese muffin frittatas

View the full Tofurky sausage egg and cheese muffin frittatas Recipe & Instructions
Submitted by: OPALRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofurky sausage egg and cheese muffin frittatas

48 calories of Egg, fresh, whole, raw, (0.67 large)

46 calories of Tofurky Andouille Sausage, (0.17 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

6 calories of Egg white, fresh, (0.33 large)


No nutrition or calorie comments found.