Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.7 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 2.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.4 % |
| Copper | 6.5 % |
| Folate | 5.1 % |
| Iron | 2.8 % |
| Magnesium | 4.9 % |
| Manganese | 9.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted zucchini, yellow squash, peppers and mushrooms
View the full roasted zucchini, yellow squash, peppers and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted zucchini, yellow squash, peppers and mushrooms
13 calories of Green Peppers (bell peppers), (45.79 gram(s))
13 calories of Peeled Tomatoes-Italian Style with Basil (California Healthy Harvest), (0.25 cup)
11 calories of Squash, Yellow, (67.50 gram(s))
10 calories of Zucchini, (61.36 grams)
3 calories of Portabella Mushrooms, (12.14 grams)
Calories per serving of roasted zucchini, yellow squash, peppers and mushrooms
13 calories of Green Peppers (bell peppers), (45.79 gram(s))
13 calories of Peeled Tomatoes-Italian Style with Basil (California Healthy Harvest), (0.25 cup)
11 calories of Squash, Yellow, (67.50 gram(s))
10 calories of Zucchini, (61.36 grams)
3 calories of Portabella Mushrooms, (12.14 grams)