Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.0 mg
Potassium 962.9 mg
Total Carbohydrate 54.3 g
Dietary Fiber 10.5 g
Sugars 26.2 g
Protein 7.6 g
Vitamin A 210.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.5 %
Vitamin C 289.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 19.9 %
Copper 20.2 %
Folate 20.5 %
Iron 13.8 %
Magnesium 16.7 %
Manganese 95.6 %
Niacin 8.0 %
Pantothenic Acid 6.2 %
Phosphorus 8.1 %
Riboflavin 11.5 %
Selenium 2.7 %
Thiamin 20.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Sunshine

View the full Morning Sunshine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Sunshine

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

33 calories of kale, raw, (1 cup)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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