Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 503.0
Total Fat 18.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 779.9 mg
Potassium 979.1 mg
Total Carbohydrate 72.5 g
Dietary Fiber 11.7 g
Sugars 13.5 g
Protein 13.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 12.9 %
Copper 20.9 %
Folate 58.8 %
Iron 19.5 %
Magnesium 16.7 %
Manganese 42.2 %
Niacin 29.8 %
Pantothenic Acid 17.8 %
Phosphorus 19.3 %
Riboflavin 25.8 %
Selenium 40.4 %
Thiamin 38.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Tofu Sandwich with Avocado, Tomatoes, and Caramelized Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Tofu Sandwich with Avocado, Tomatoes, and Caramelized Onions

233 calories of Bread, french or vienna (includes sourdough), (3 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

61 calories of Onions, raw, (1 cup, chopped)

21 calories of Better Than Sour Cream [Tofutti], (0.50 tbsp)

20 calories of Simple Truth organic tofu (Kroger brand), (1.25 serving)

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.50 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.13 tsp)


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